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Bedtime 175.8
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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2534 kcal
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Fat: 54.82g | Prot: 224.77g | Carb: 282.45g.
Breakfast: Scivation Whey, Splenda with Fiber, Milk (Nonfat) , Egg White , Cheerios, Smooth Peanut Butter (Without Salt) , 100% Whole Wheat Bread. Lunch: Mayonnaise with Olive Oil, Fat Free American Cheese, Light Original Wrap, Brown Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned), Broccoli (Spears, Frozen) , Egg White , Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Tilapia (Fish) (Cooked, Dry Heat), banana, Broccoli (Spears, Frozen), Black eyed peas, Sweet Potato, Omega 3 Fish Oil (1000 mg). Snacks/Other: Xtend, Scivation Whey, Scivation Whey, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White , 100% Whole Wheat Bread, Applesauce Unsweetened, Cheerios, Walnuts. more...
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losing 4.2 lb a week
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