Weigh In record (no journal entry) for 05 August 2013
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168.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1090 kcal
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Fat: 37.74g | Prot: 48.53g | Carb: 145.95g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Wheat Bread. Snacks/Other: Bananas . more...
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gaining 0.4 lb a week
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Myron Rosmarin's weight history
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