Weigh In record (no journal entry) for 05 August 2013
|
244.8 lb
Lost so far: 18.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
1419 kcal
|
Fat: 30.44g | Prot: 84.60g | Carb: 207.38g.
Breakfast: Frosted Mini-Wheats - Chocolate, Frosted Mini-Wheats Strawberry Delight Cereal, Milk (Nonfat). Lunch: Salt & Vinegar Chips Potato Chips, Multi-Grain Sandwich Thins, Honey Roasted Turkey Breast, Sliced White American Cheese. Dinner: Boneless Skinless Chicken Breast, Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Rich & Creamy Frosting - Chocolate, SuperMoist Yellow Cake Mix. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstk65's weight history
|