Weigh In record (no journal entry) for 01 December 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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3859 kcal
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Fat: 128.19g | Prot: 212.03g | Carb: 473.06g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Sweet Potato, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Grilled Chicken Tenderloins. Dinner: Cookies Ready to Bake - Chocolate Chip, Coca-Cola Classic Soda, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coca-Cola Classic Soda, Extra Crunchy Peanut Butter, Milk Chocolate Bar, Maola Skim Milk, Kisses. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.6 lb a week
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