Weigh In record (no journal entry) for 05 August 2013
|
219.6 lb
Lost so far: 4.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1591 kcal
|
Fat: 76.17g | Prot: 110.97g | Carb: 129.98g.
Breakfast: Light Honey Wheat Bread, 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds), Alaskan Salmon Burgers (From whole fillets). Lunch: Nectarines, Date, Almonds, Blueberries, Strawberries, Professional Strength Whey Protein. Dinner: Avocados, 2% Fat Milk, Classic Italian Biscotti, Boneless Skinless Chicken Breast (Kirkland Signature), Coffee (Brewed From Grounds). more...
|
|
2845 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryUPR's weight history
|