ssunderlin's Journal, 05 August 2013

171.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 67.30g | Prot: 45.62g | Carb: 49.84g.   Breakfast: Egg, Fresh Pork Sausage. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Dinner: Miller Brewing Company Lite Beer, Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Cheddar Cheese, Celery, Laughing Cow Extra Light Cheese Spread Wedges, Brownie. more...

2215 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...