Weigh In record (no journal entry) for 01 December 2010
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234.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1102 kcal
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Fat: 34.57g | Prot: 79.43g | Carb: 123.10g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Optifast 800 Berry Bar, String Cheese with 2% Milk. Dinner: Optifast Soup (tomato), Spinach & Artichoke Hummus, low carb soft taco, Turkey Pepperoni, 2% String Cheese. Snacks/Other: AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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losing 19.6 lb a week
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