Weigh In record (no journal entry) for 08 September 2020
|
172.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1592 kcal
|
Fat: 47.76g | Prot: 198.84g | Carb: 86.13g.
Breakfast: Biedronka Jajka M, Białko Jaja Kurzego. Lunch: Mroźna Kraina Truskawki Mrożone, KFD WPI 90 Premium. Dinner: Sokołów Stek z Rostbefu. Snacks/Other: KFD WPI 90 Premium, Białko Jaja Kurzego, Chleb Pszenny. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
callmemashas's weight history
|