Weigh In record (no journal entry) for 05 August 2013
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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987 kcal
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Fat: 32.06g | Prot: 48.03g | Carb: 122.66g.
Breakfast: Walnuts, Strawberries, Blueberries, McCann's Steel Cut Irish Oatmeal, Coffee with Cream. Lunch: Crackers, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Mama Mae's Mac & Cheese. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Cheese Club Shells & Cheese, Archer Farms Edamame, Grilled Chicken (Skin Not Eaten), Chop't Red & Green Peppers, Doc Green's Grilled Zucchini & Yellow Squash. Snacks/Other: Water, Cappuccino, Water, Water, Water. more...
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losing 0.1 lb a week
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