|
84 CM
|
176.8 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
437 kcal
|
Fat: 10.85g | Prot: 19.28g | Carb: 70.66g.
Lunch: Volkoren Brood, Gekookt Ei, Koffie met Melk. Dinner: Volkoren Brood, Knoflook, Uien, Wortelen, Kippenbouillon, Prei. Snacks/Other: Carrefour Discount Rijstwafel, Lipton Ice Tea Zero (Blik). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|