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體脂36.0
骨骼肌24.4
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1686 kcal
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Fat: 93.25g | Prot: 73.42g | Carb: 133.42g.
Lunch: 油桃, Knorr Pommes Sauce , Like Meat Schnitzel, Edeka Pommes. Dinner: 蘋果, Aldi Bio Eier, 辣油, Netto Nackensteak, 青江菜, Steinhaus Kasseler-Braten, Philadelphia Original, Gut & Günstig Toastkäse. more...
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losing 6.2 lb a week
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