HskerGirl's Journal, 05 August 2013

111.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 41.87g | Prot: 40.81g | Carb: 60.83g.   Breakfast: Guacamole, Egg White Patty. Lunch: Roast Beef (Lean Only Eaten). Dinner: Cantaloupe Melons, Almond Biscotti. Snacks/Other: Spinach and Cheese Frittata Bites. more...

1738 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours. more...