chynellallner's Journal, 08 September 2020

159.8 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 40.02g | Prot: 69.74g | Carb: 121.75g.   Breakfast: PnP Low Fat Fresh Milk, Nestle Ricoffy, Herbalife Formula 1 Shake Mix Chocolate , Bananas , Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Blueberries , Pick n Pay Fat Free Plain Yoghurt. Lunch: Avocados , Clementines , Eskort Chopped Ham Roll, White Pita Bread . Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Raspberries , Herbalife Instant Herbal Beverage with Tea Extracts. more...

1808 kcal

Activities & Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Power Walking - 20 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 45 minutes, Apple Health - 13 hours and 25 minutes, Bathing - 30 minutes. more...