Weigh In record (no journal entry) for 05 August 2013
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1374 kcal
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Fat: 51.63g | Prot: 28.24g | Carb: 196.41g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Vietnamese Prawn Crystal Rolls, Vegetarian Selection, Green Olives with Harissa, My Thai. Dinner: Gherkin Relish, Thin Sausage, Cumberland Sausages, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Gluten Free Bakewell Tarts, Strawberry Lemonade (Primo), Lifestyle Ginger Herbal Tea. more...
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2275 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...
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steady weight
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