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Perfecto. hoy dia de sobre carga.
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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3229 kcal
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Fat: 143.00g | Prot: 186.38g | Carb: 297.60g.
Breakfast: Queso Mantecoso, Pastel de Chocolate (con Escarcha de Chocolate), Galleta con Chispas de Chocolate, Patitas de Pollo, Carrefour Mermelada de Damasco Light, Zucaritas Kellogg's, Leche Parcialmente Descremada - La Serenisima, Huevo Duro, Nueces. Lunch: SanCor Flan Casero Light, Pastel de Papas, Mervick Whey Protein (Proteína de Suero en Polvo). Dinner: Té (Infusión), Atún GomesDaCosta (En Trozos en Aceite). 1 Lata. Snacks/Other: Express Clasicas, La Serenísima Leche Descremada en Polvo, La Virginia Cappuccino Light, Cachafaz Alfajor de Maicena. more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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