Weigh In record (no journal entry) for 08 September 2020
|
110.5 lb
Lost so far: 32.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1799 kcal
|
Fat: 78.17g | Prot: 109.38g | Carb: 164.25g.
Breakfast: Rice Up Brown Rice Cakes With Sunflower Seeds, Rainbow Pinjansiemenet, Kananmuna. Lunch: Kesäkurpitsa, Rice Up Brown Rice Cakes With Sunflower Seeds, Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo, Mandariini. Dinner: Sunsweet Kuivatut Luumut, Risetti Kuoreton Kurpitsansiemen, Rice Up Brown Rice Cakes With Sunflower Seeds, Avokado, Rainbow Jättikatkaravunpyrstöt, Kurkku, Pinaatti. Snacks/Other: Benjamissimo Happy Edition, Rice Up Brown Rice Cakes With Sunflower Seeds, Snellman Kunnon Paistijauheliha, Avokado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|