Weigh In record (no journal entry) for 08 September 2020
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1475 kcal
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Fat: 43.65g | Prot: 53.68g | Carb: 216.34g.
Breakfast: 逢國食品 韓國蜜糖米香餅, 水煮蛋, 火龍果, 台灣比菲多 質立希臘式優格（無糖）, 藍莓, 香蕉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 原味法國多士, 賀寶芙 蛋白質棒, 健康廚房 泰式甜辣醬, 小黃瓜, 小番茄（葡萄形狀）, 酪梨, 卜蜂 義式香草雞胸肉, 生菜. Dinner: 烘黑麥麵包, 雞蛋（整個）, 炒青菜, 麥當勞 (McDonald's) 薯條(小), Kirkland 紅葡萄柚, 7-11 鮮香菇, 安佳 起司片 (21克). Snacks/Other: 珍珠, 愛之味 麥仔茶（無糖）. more...
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1548 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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