latanyah1's Journal, 01 December 2010

156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 58.61g | Prot: 35.35g | Carb: 25.73g.   Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Vanilla Caramel Liquid Coffee Creamer. Lunch: Ranch Salad Dressing. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added). more...

1957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...