Weigh In record (no journal entry) for 05 August 2013
|
160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
517 kcal
|
Fat: 9.21g | Prot: 67.77g | Carb: 51.12g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Strawberries , Cucumber (with Peel), John Soules Foods Grilled Chicken Breast Strips. Dinner: Steamed or Poached Cod, Strawberries , Broccoli , Old London Melba Snacks Sea Salt. more...
|
|
2393 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgriffin7969's weight history
|