desifurn's Journal, 05 August 2013

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Weigh In record (no journal entry) for 05 August 2013

154.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 August 2013:

106 kcal

Fat: 5.90g | Prot: 1.56g | Carb: 11.68g. Breakfast: Coffee with Cream, Coffee with Cream. more...

2109 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

gaining 5.6 lb a week

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desifurn's Journal, 05 August 2013

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