Weigh In record (no journal entry) for 08 September 2020
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245.2 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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270 kcal
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Fat: 9.99g | Prot: 20.78g | Carb: 22.68g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. more...
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losing 3.1 lb a week
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Jaksamakkara's weight history
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