Weigh In record (no journal entry) for 05 August 2013
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1475 kcal
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Fat: 35.47g | Prot: 68.64g | Carb: 229.92g.
Breakfast: Bananas , Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Cosi Rustic Flat Bread, Yummy Life Thai Peanut Chicken Cabbage Slaw. Dinner: Trader Joe's Raisin Rosemary Crisps, Grape Tomatoes, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Trader Joe's Fat Free Refried Beans, Trader Joe's Reduced Guilt Chunky Guacamole. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Chips Deluxe Cookies Chocolate Peanut Butter, Coffee. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Arc Trainer - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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