Weigh In record (no journal entry) for 01 December 2010
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2646 kcal
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Fat: 93.15g | Prot: 92.30g | Carb: 379.69g.
Breakfast: Simply Fruit Black Cherry, Whole Grains 12 Grain Bread. Lunch: bread, herb pasta, chicken parm, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Phish Food Ice Cream, Deli Fresh Meats Smoked Turkey Breast, dried fruit. more...
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3362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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