AUpchurch's Journal, 05 August 2013

227.6 lb Lost so far: 1.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 98.09g | Prot: 70.06g | Carb: 232.33g.   Breakfast: Long John, Custard Filled Doughnut. Lunch: Salads w/ walnuts and chicken nuggets, Chocolate Chip Cookies (Soft Type). Dinner: Peanut Butter and Jelly Sandwich, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Dragon Roll. more...

3599 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...