Weigh In record (no journal entry) for 08 September 2020
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301.6 lb
Lost so far: 100.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1630 kcal
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Fat: 60.62g | Prot: 107.00g | Carb: 162.43g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Doritos Sweet Chilli Pepper, Woolworths Ciabatta Bread, Onions, Woolworths Extra Lean Beef Mince, Fried Egg . Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), Pear, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 20.1 lb a week
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