Weigh In record (no journal entry) for 05 August 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1050 kcal
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Fat: 32.81g | Prot: 84.15g | Carb: 107.46g.
Breakfast: Kroger 100% Whole Grain Oats, Great Value Sliced Almonds, Brown Sugar . Lunch: Rudi's Gluten Free Bakery cinnamon raisin bread, Scrambled Egg , Egg White , Butter . Dinner: Stop & Shop Baby Carrots, Chicken Breast. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein, met Metamucil, It Works Greens. more...
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losing 2.3 lb a week
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