Weigh In record (no journal entry) for 01 December 2010
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238.5 lb
Lost so far: 13.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1409 kcal
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Fat: 77.02g | Prot: 92.17g | Carb: 89.12g.
Breakfast: Butter, Special K, English Muffin, Milk. Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Ziti with Sauce, Beef Meatballs. Dinner: sauteed zucchini, fat free dressing, garden salad, flat iron steak. more...
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3317 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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