Weigh In record (no journal entry) for 05 August 2013
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257.1 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2100 kcal
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Fat: 21.20g | Prot: 97.83g | Carb: 398.03g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Nectarines, Os Clássicos Integral. Lunch: Watermelon, Pineapple, Corn, Tomatoes, White Potatoes (Flesh and Skin), Feijão Carioca Cozido, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Oranges, White Rice, Molho Com Atum Alho E Óleo, Onions, Magic Toast. Snacks/Other: Corpus Light, Torrada Levemente Salgada, Grapes, Taff Man Ex, Pears, Apples, Nectarines. more...
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gaining 6.2 lb a week
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