Udfly81's Journal, 30 November 2010

240.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 88.32g | Prot: 80.28g | Carb: 239.88g.   Breakfast: Whole Grains 12 Grain Bread, Simply Fruit Black Cherry. Dinner: hash browns, Buttermilk Ranch Dressing & Dip, diced chicken, Old World Flat Bread Wheat. Snacks/Other: dried fruit, almonds. more...

2994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...