Weigh In record (no journal entry) for 23 November 2010
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1098 kcal
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Fat: 52.16g | Prot: 34.59g | Carb: 134.34g.
Breakfast: Whole Grains 12 Grain Bread, Simply Fruit Black Cherry, Nonfat Latte Coffee. Lunch: Italian Salad Dressing, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Cream of Tomato Soup (Prepared with Milk). more...
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losing 21.0 lb a week
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Udfly81's weight history
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