Udfly81's Journal, 22 November 2010

242.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 77.20g | Prot: 107.68g | Carb: 250.29g.   Breakfast: Simply Fruit Black Cherry, Whole Grains 12 Grain Bread. Lunch: BBQ Chopped Chicken Salad. Dinner: Chow Mein Chicken Flavor, Snow or Sugar Snap Peas (Frozen), Butter, Tilapia (Fish). Snacks/Other: Phish Food Ice Cream, Clif Bar - Blubeberry Crisp. more...

3064 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...