roblain2030's Journal, 05 August 2013

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 59.72g | Prot: 42.62g | Carb: 273.10g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin. Lunch: Au Bon Pain Everything Breadstick, Au Bon Pain Corn and Green Chili Bisque Soup (Large), Shoppers Value Mixed Fruit. Dinner: Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs, Tropicana 100% Pure & Natural Orange Juice, Apples. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...