Weigh In record (no journal entry) for 01 December 2010
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170.0 lb
Lost so far: 68.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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755 kcal
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Fat: 23.00g | Prot: 25.50g | Carb: 122.50g.
Breakfast: Meatless Ground Crumbles, 100 Calorie Fudge Petites - Fudge Shortbread, Baked Tostitos Scoops, Lower Sugar Apple & Cinnamon Instant Oatmeal, Ice Cream Bars - English Toffee Crunch, Gourmet Brown Rice Crisps - Salsa Fresca. more...
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losing 1.3 lb a week
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