Weigh In record (no journal entry) for 01 December 2010
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169.4 lb
Lost so far: 1.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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2177 kcal
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Fat: 64.65g | Prot: 101.30g | Carb: 302.89g.
Breakfast: Bimbo Soft Wheat Bread, Smart Balance Original Buttery Spread, hormel ham, banana, apple. Lunch: pepsi throwback, hormel ham, Bimbo Soft Wheat Bread. Dinner: strawberry smoothie, ranch dressing, lettuce, applebee's boneless, Spaghetti, Heart Smart Traditional Sauce, Portabella Mushroom, Original Buttery Spread, Ground Turkey 93/7. more...
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gaining 16.8 lb a week
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