Weigh In record (no journal entry) for 08 September 2020
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1622 kcal
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Fat: 61.16g | Prot: 107.69g | Carb: 154.31g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Rügenwalder Mühle Geflügelleberwurst, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Hänchenbrust Filetstücke, Blaubeermuffins. Snacks/Other: Milka Erdbeer, KitKat KitKat, Balisto Korn-Mix, Pink Lady Äpfel. more...
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3084 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 9.3 lb a week
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