vidgro's Journal, 05 August 2013

177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 73.90g | Prot: 89.01g | Carb: 335.71g.   Lunch: Lettuce, Canned Mackerel. Dinner: Parmesan Cheese (Grated), Ryvita Dark Rye Crackers. Snacks/Other: Vitawell Barrette Muesli al Cocco, Fruit Juice, Avocados, Red Bull Red Bull Energy Drink (8.4 oz). more...

2701 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...