Weigh In record (no journal entry) for 05 August 2013
|
155.4 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2013:
|
2248 kcal
|
Fat: 96.47g | Prot: 154.99g | Carb: 195.45g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Espresso Coffee. Lunch: Always Fresh Pickled Onions, Pickles, Green Olives (Pickled, Canned or Bottled), Mixed Salad Greens, Red Tomatoes , Tuna in Water (Canned). Dinner: Latina Fresh Cheese & Spinach Tortellini, Capsicum, Green Snap Beans, Red Tomatoes, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Apricots, European Type Grapes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flashduck's weight history
|