telliston's Journal, 28 January 2009

193.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 33.20g | Prot: 84.30g | Carb: 158.94g.   Lunch: teriyaki sauce, pineapple, grilled chicken breast, hamburger bun. Dinner: trader joe's tortilla chips, lite mexican cheese blend, Ann's Black Bean Soup. Snacks/Other: dark chocolate ghiradelli. more...

2592 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...