Weigh In record (no journal entry) for 05 August 2013
|
240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
2410 kcal
|
Fat: 110.11g | Prot: 94.45g | Carb: 278.66g.
Breakfast: Toast, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Red Tomatoes. Lunch: Cheddar Wurst Smoked Sausage, Country Hash Browns, Cheddar or Colby Cheese (Lowfat), Spicy Hot V8 100% Vegetable Juice. Dinner: 1% Fat Milk, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, WESTERN J2G FRENCH 30125, Cherry Tomatoes, Barbecue Potato Chips, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Lindor Dark Chocolate Truffles, Cafe Mocha, Pistachios, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|