Weigh In record (no journal entry) for 08 September 2020
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156.1 lb
Lost so far: 24.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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914 kcal
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Fat: 39.22g | Prot: 45.63g | Carb: 95.84g.
Breakfast: Beyaz Peynir, Özkaynak Maden Suyu, Salatalık, Limon Suyu, Domatesler, İHE Kepekli Ekmek, Çay (Demlenmiş). Lunch: Domatesler, Izgara Köfte, Lavaş. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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irem.cakiroglu's weight history
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