Weigh In record (no journal entry) for 08 September 2020
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136.7 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1301 kcal
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Fat: 77.98g | Prot: 63.11g | Carb: 98.97g.
Breakfast: TAITAU 99% Juodasis Šokoladas (TAITAU Exclusive) , Coffee with Cream and Sugar. Lunch: Mango, Salmon, Tomatoes, Avocado, Cauliflower Rice, Zucchini, La Espanola Alyvuogiu Aliejus. Dinner: La Espanola Alyvuogiu Aliejus, Tomatoes, Mango, Avocado, Cauliflower Fried Rice, Salmon, Zucchini, Coffee with Cream and Sugar. Snacks/Other: Coffee with Cream and Sugar, TAITAU 99% Juodasis Šokoladas (TAITAU Exclusive) . more...
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losing 6.2 lb a week
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