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很好數字哦⋯⋯
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140.2 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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397 kcal
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Fat: 10.38g | Prot: 11.36g | Carb: 62.81g.
Lunch: 餅乾, 養樂多 養樂多, 7-11 一日野菜農夫十蔬沙拉, 煎雞蛋. more...
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losing 7.7 lb a week
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