Weigh In record (no journal entry) for 05 August 2013
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1639 kcal
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Fat: 15.94g | Prot: 35.39g | Carb: 239.20g.
Breakfast: Coffee with Milk, Cheerios. Lunch: Plums, Granny Smith Apples, Crumpets. Dinner: Bombay Spiced Kitchen. Snacks/Other: Lager, Goodness Soft Apricots, Apple and Mango Juice, Lemon Green Tea, Salt & Vinegar Wholegrain Rice Cakes, Bananas, Coffee, Water. more...
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2104 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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