Weigh In record (no journal entry) for 08 September 2020
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1255 kcal
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Fat: 45.03g | Prot: 95.32g | Carb: 121.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Peanut Butter, Coles Thin Rice Cakes, Coles Rolled Oats (50g). Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Chicken Breast, Bliss Ball, Banana Bread. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Sirena Tuna in Oil Italian Style. Snacks/Other: Peanut Butter, Toasted White Bread , Fropro Chocolate Icecream. more...
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losing 1.2 lb a week
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rharniz's weight history
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