aquarose1's Journal, 07 September 2020

135.9 lb Lost so far: 7.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 67.87g | Prot: 58.90g | Carb: 193.18g.   Lunch: Waffle House Waffle with Butter & Syrup, Pickles, Waffle House Hashbrowns, Waffle House Texas Bacon Egg & Cheese. Dinner: Great Value Chicken Noodle Soup, Great Value Chicken Noodle Soup. Snacks/Other: Lipton Green Tea Citrus (16.9 oz). more...

1667 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...