Weigh In record (no journal entry) for 01 December 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2154 kcal
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Fat: 74.68g | Prot: 89.42g | Carb: 302.82g.
Breakfast: Plain Yogurt (Whole Milk), Pure Premium 100% Orange Juice (Lots of Pulp), Irish quick cooking oatmeal. Lunch: Baby Spinach, Granny Smith Apple, Hard-Boiled Egg, Natural Almonds 100 Calorie Pack, Clementine. Dinner: Cooked Green Peas (Canned), Fat Free Sour Cream, Chunk Chicken in Water. Snacks/Other: 100% Organic Crackers - Rosemary & Sesame, Tootsie Pop, Chewy Bars - Oats & Chocolate, Dark Chocolate Squares, Caramel Filled Milk Chocolates, Original Glazed Doughnut. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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