Weigh In record (no journal entry) for 08 September 2020
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176.8 lb
Lost so far: 36.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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685 kcal
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Fat: 41.18g | Prot: 71.66g | Carb: 5.76g.
Breakfast: Buffalo Wings. Lunch: Salmon. Dinner: John West Chunk Style Tuna in Olive Oil Blend. more...
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gaining 7.7 lb a week
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Stephanieweightlost's weight history
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