Weigh In record (no journal entry) for 08 September 2020
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1315 kcal
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Fat: 55.48g | Prot: 97.04g | Carb: 114.24g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 統一 瑞穗低脂鮮乳 (290毫升). Lunch: 牛頭牌 甜玉米粒, 炒雞蛋, 南僑 健康多穀飯, 全聯 瓜仔肉, 冬瓜, 炒空心菜. Dinner: 水煮蛋, 煮熟的蘑菇（烹飪中加油）, 豬里肌, 地瓜葉. Snacks/Other: ON 乳清蛋白巧克力口味, 義美 義美無加糖豆奶, Zespri 黃金奇異果, 水煮蛋, 梨. more...
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gaining 0.4 lb a week
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