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繼續,讓自己成為更好的人
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337.7 lb
Lost so far: 57.3 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2261 kcal
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Fat: 112.57g | Prot: 197.41g | Carb: 118.30g.
Breakfast: 7-11 美式咖啡. Lunch: 7-11 卜蜂義式香草雞胸肉, 毛血旺, 炒高麗菜, 紅燒魚, 地瓜. Dinner: 滷牛肉, 鴨血, 海帶, 豆干, 滷蛋. Snacks/Other: Kirkland 無鹽腰果. more...
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losing 7.7 lb a week
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