Weigh In record (no journal entry) for 07 September 2020
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195.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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4215 kcal
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Fat: 120.19g | Prot: 231.35g | Carb: 570.30g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Avocados, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.5 lb a week
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